ASPEN SHAKTI YOGA + MEDITATION + BODY ALIVE TEACHER TRAINING

A Deep Dive & Compete Reset with the one and only Jayne Gottlieb

21 Days of Daily Meditation, Movement + Magic 

50hrs Cont Edu Certification ~ Yoga + Meditation + Body ALIVE Teacher Training

* Required Pre-Requisite for teachers TT program (coming 2026) 

May 12-30, 2025

VIRTUAL | 3 Weeks , Monday-Friday (weekends off)

May 29-June 1, 2025

IN-PERSON IMMERSION | Thursday-Sunday ALIVE in NYC Retreat

VIRTUAL TRAINING INCLUDES:

  • ✺

    Morning Teaching (‘The ALIVE IV’)   - inspiration, mindset coaching, intention, ALIVE theming

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    Daily Movement or Meditation Practice

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    Daily Theme Song

  • ✺

    Private Group Weekly Check-ins/Q & A

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    Private WhatsApp Group where you will have direct access to Jayne for inquiries, support, check-ins and community accountability.

  • ✺

    All Morning Teachings, Practice and Group Calls will be recorded so you can complete at any time during your day.  You have weekends to make up any missed days.

IN-PERSON NYC IMMERSION INCLUDES:

  • ✺

    Welcome Meet and Greet / Intro to NYC ALIVE style

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    2-3 Daily Dance / Yoga / Meditation Technique Classes with Jayne and her teachers

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    2 Body ALIVE Masterclasses

  • ✺

    The Power of Movement & Feminine Embodiment Art Tour

  • ✺

    Saturday evening group dinner

pricing and what’s included:

  • VIRTUAL ONLY : $3500 or Gather a Team of 3 and pay $1300 each 

  • VIRTUAL + IN-PERSON* : $6000 

  • IN-PERSON ONLY* : $2500

  • Included in this Training (to continue your studies, community, growth and leadership ) 

  - 7 Month Membership at Aspen Shakti ( Jun-Dec 2025 )

   - 7 Month Alive Culture Membership ( Jun-Dec 2025 )

*This in-person immersion/retreat does NOT include lodging 

Week 1:

BODY / PHYSICAL ATTUNEMENT

(Yoga Training)

This Training is for you if: 

Mon-Fri May 12-16

  • You will wake each morning to an ALIVE IV, a 5-10 min daily infusion of inspiration to focus the mind and set the tone, vibration and theme for the day.

  • The IV is followed by a theme song of the day and a 10 minute sun salutation practice to help you attune, embody and download the frequency of the infusion.   

  • At 7am MST daily there will be a 45min zoom/google meet where the group will practice live, or you are able to use the recording.  

  • This week's practice will 

    • Teach the fundamental vocabulary of yoga poses

    • Elevate the heart rate up

    • Move energy

    • Shift stagnation

    • Get blood and prana flowing through the body 

    • Strengthen the nervous system for the elevated amount of agility you are inviting into your life. 

Friday May 16th at 2p MST there will be A LIVE call, ALIVE lecture / Q & A for the group to chat with Jayne and to dive deeper into some of the practices / methodologies and inquiries that come forward in the group What’s App.  

This week is about learning to BECOME a CLEAR VESSEL for all that you are wanting.

You will start WALKING, TALKING, EMBODYING with STABILITY, BREATH & GRACE

Week 3:

SPIRIT / MAGNETISM / FREQUENCY ATTUNEMENT

(Body ALIVE Training)

You have been moved by the practices and the way Jayne teaches,  and want to understand how and why they work so deeply and effectively

You might want to teach one of these practices someday

You know that who and what you surround yourself with becomes normalized and are inspired by the Shakti community and want to immerse yourself more in its contagious vibration

Week 2:

MIND(SET) / MENTAL ATTUNEMENT

(Meditation Training)

Mon-Fri May 19-23

  • You will wake each morning to an ALIVE IV, a 5-10 min daily infusion of inspiration to focus the mind and set the tone, vibration and theme for the day.

  • The IV is followed by a theme song of the day and a 10 minute meditation to help you attune, embody and download the frequency of the infusion.  

  • At 7am MST daily there will be a 45min zoom/google meet where the group will practice live, or you are able to use the recording.  

  • This’s week's practice will

    • Teach the fundamentals of meditation

    • Incorporate a variety of Breath techniques

    • Move energy

    • Shift mental stagnation

    • Bring prana throughout the body 

    • Strengthen your mental focus for the elevated amount of clarity you are inviting into your life.

Friday May 23 will be the live Q & A call 

This week is about learning USE your mind FOR you and to create a life of contentment, gratitude and possibility.

You will start WALKING, TALKING, EMBODYING your full CLARITY, CALM and CENTER

Mon-Fri May 26-30

  • You will wake each morning to an ALIVE IV, a 5-10 min daily infusion of inspiration to focus the mind and set the tone, vibration and theme for the day.

  • The IV is followed by a theme song of the day and a 10 minute movement practice to help you attune, embody and download the frequency of the infusion.  

  • At 7am MST daily there will be a 45min zoom/google meet where the group will practice live, or you are able to use the recording.  

  • This’s week's practice will

    • Teach the structural arc of a Body ALIVE class 

    • Teach the fundamental movement vocabulary of the Body ALIVE 

    • Incorporate a variety of Krias ( movement technologies for healing and transformation) 

    • Move energy

    • Shift mental, physical and spiritual stagnation

    • Activate the Vegas nerve and entire vascular system throughout the body 

    • Teach the ABC’s of Body Language 

    • Strengthen your energetic and spiritual awareness for the elevated amount of ALIVENESS you are inviting into your life. 

Wednesday May 28th will be the live Q & A call 

This week is about integrating your spiritual connection into your BODY and learning BECOME the a vibrational match and SUPERATTRACTOR to all that want in your life.

You will start WALKING, TALKING, EMBODYING your full ALIVENESS, MEGNETISM AND SPARKLE.  

Wednesday June 4th :  CLOSING CALL, Time TBD

You love Yoga, Meditation and/or the Body ALIVE practice and want to deepen your practice and integrate them into your daily life

You want to start your day energized, inspired, centered and clear

You want to navigate life with confidence, positivity and grace instead of resistance, fear and doubt

You want to get in optimal body, mind, spirit shape and feel held in a container of non-judgement, encouragement and accountability

You want to deepen your personal relationship to yoga, meditation and dance and as a result strengthen your mind, body, spirit connection

You want to COME ALIVE in every aspect of your life!!

HOW IT WORKS: 

  • Jayne is stepping into your life as your coach, your inspiration, your light, your accountability and your higher Self for 21 days straight through the deeper teachings of yoga, meditation and Body ALIVE! 

  • Starting 6am Monday May 12 you will receive an invitation to the PRIVATE WHAT’S APP group, which will be the hub for this challenge and where you will have daily direct access to Jayne.

*NOTE: there will be a few days the live practice time will have to switch.  

Complete / final schedule will be shared on DAY 1.  


Not only will you deepen your yoga, meditation and embodiment practice, you will achieve positive and measurable results for your body, mind and spirit, and you will experience your own magnificence and the magic/miracles you have the power to create.

There is NOTHING more ATTRACTIVE than loving your own energy . . .

LET'S DO THIS !!!

LET'S DO THIS !!!